​How to Manage Your Monkey Mind and Meditate

Over the years I have been asked many times how one starts meditating.  After experiencing my very first session with a psychic in 2011 (click here to read the blog post), I dove into all sorts of alternative and esoteric topics, including the benefits of meditating.  I, like many others, experienced monkey mind, the constant mental chatter that never stopped, which was an impediment to meditating. I started out with guided meditations to decrease the responsibility on my should […]

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