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​How to Manage Your Monkey Mind and Meditate

May 18, 2022
How to Manage Your Mind and Meditate

Over the years I have been asked many times how one starts meditating.  After experiencing my very first session with a psychic in 2011 (click here to read the blog post), I dove into all sorts of alternative and esoteric topics, including the benefits of meditating.  I, like many others, experienced monkey mind, the constant mental chatter that never stopped, which was an impediment to meditating. I started out with guided meditations to decrease the responsibility on my should […]

Covid and Rising Above Trauma That Has Been Handed Down to Us

May 18, 2022
Rising Above Trauma

Me and my maternal grandparents It’s been six months since we went on lockdown because of Covid-19 and it literally has changed everything and…not.  Let me explain, in the beginning I was listening to the news, watching the Covid maps and paying attention to the numbers but about a few months in I FELT like I was not getting a perspective on Covid that was based on truth…The reason why I capitalized FELT is because this is the basis of our intuition and our intuiti […]

Happy New Year and a New Decade! Knock Knock the Fourth Dimension is Calling

December 31, 2019
How to Stand Up to a Bully Hurricane

A rare selfie of myself in 2010 Reflections on the Past DecadeI felt compelled to write this blog post today because I was 1) inspired to review the last 10 years of my life thanks to fellow Shaman Khristee Rich and 2) I want to explain what is happening to us in terms of consciousness on this planet.  Today, New Year’s Eve and the Eve of a new decade, 2020s, is great time to reflect back on how far you have come in 10 years. The past 10 years have been really pivotal […]