How to Meditate…When You Don’t Know Where to Start
Meditation comes in many forms, and it can be challenging to know where to begin. Here are a few of
It’s Possible to Feel Peaceful and Relaxed
Recently I interviewed another Reiki Master teacher on my podcast about the healing wonders of Reiki and it got me
How to Manage Your Monkey Mind and Meditate
Over the years I have been asked many times how one starts meditating. After experiencing my very first session with a psychic in 2011 (click here to read the blog post), I dove into all sorts of alternative and esoteric topics, including the benefits of meditating. I, like many others, experienced monkey mind, the constant mental chatter that never stopped, which was an impediment to meditating. I started out with guided meditations to decrease the responsibility on my should […]
